Justin St. Clair will lead a guided meditation that will calm the mind, body, and spirit while leading you through a full-body relaxation that will unlock levels of yourself and allow you to call upon the light of the universe to heal the inner child within the within.
Devon Cunningham will lead by playing melodic tones with the crystal sound bowls activating and energizing the chakras within the body and working with your individual needs and intentions to align and create a deeper connection internally. The sound bowls will also assist in reducing stress, anxiety, and insomnia as well as clearing and cleansing your spiritual tools creating balance and alignment.
*We have a few yoga mats available, however, we highly encourage you to bring your own if you prefer. Yoga mats, blankets, bolsters, blocks, etc. are allowed. If you have any questions regarding an item please feel free to reach out.